Träningsdagbok
Passbeskrivning
Crossfit - 2019-06-09 (söndag) 00:55:00WOD
Deadlift 5-8 (100)
8 min
Push-ups 30
DL 20 (80)
Wallballs 30
Rest 1 min
6 min - YGIG
Mt. Climbers 30
MB over shoulder 3-6
Rest 1 min
8 min
Row 300m
DL 20
Chins 20/burpee 10*
Rest 1 min
6 min - YGIG
Row 100m
MB toss 3-6
Explosive squat jump 6
Rest 1 min
3 min*
Burpee 4*
Half burpee 6*
Push up to reach 8*