Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2019-06-18 (tisdag) 00:30:00WOD
Tempo Tuesday
15/15/15 s, rest 15 s x 4
Resistance band / Split jump / Resistance band
SR Push up / Push up hold / Speed push up
Side step ups / Crossing step ups / Step flow
DB Speed press / DB FS / DB Thrusters
MB Jumping thrusters / Jumping slamball / Half burpee tuck jump