Träningsdagbok
Passbeskrivning
Crossfit - 2019-06-23 (söndag) 00:55:00WOD
Thrusters 3 - 5
8 min
Thrusters 20
DB Clean to lunge 20
PC 20 / Push jerk 20
Rest 1 min
5 min – E30 s Thrusters 3 - 5
Burpees 60
200 M*
Rest 1 min
8 min
Devils press 5/5*
DB Burpees 10 / DB Snatch 20
CJ 20
Rest 1 min
5 min
200 M
DB Squat 10/10 + Half burpees 5 / Thrusters 5 + Burpees 5
200 M
Thrusters 5 + Burpees 5 / DB Squat 10/10 + Half burpees 5
200 M
CJ for reps