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Crossfit - 2019-06-29 (lördag) 00:55:00

Hang squat clean 3-5 (70)

6 min
HSC 10-20-30...(40)
Row 14 cal
Push up 10-20-30..

4 min
MB squats 30-40 (40)
50m MB walk*
MB toss 20
MB over shoulder 20-30

6 min
HSC 20
step backs 10/10*
MB SC 10
Burpees 10*

5 min
A: SC 8
B: MB Floor press 10 - 20
Mt. Climbers 50

10 min - Row rotate 250/200M*
FS 20, 30
MB CJ 10 / MB Thrusters 20 (30)
High squat jump 5*
Half Burpees 20
—
200 M*
Thrusters 20
SC 20

Övningar
Namn RepsVikt Kommentar
Hang Squat Clean170