Träningsdagbok
Passbeskrivning
Life - 2019-07-01 (måndag) 00:30:00WOD
Thrusters 3 - 5
30s on/off x 4min
Thrusters 8
Half burpees 5
Burpees for reps
8 min - E2 min Devils press 10
CJ 30
MB Lunge flow 30
Row 30
Slamball 30
4 min
2 laps
A: Thrusters 8
DB SC 8
B: 200 M
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Split jump 10*
HSC 10
Burpees 5*