Träningsdagbok
Passbeskrivning
Life - 2019-07-03 (onsdag) 00:30:00WOD
Front squat 5 - 8
90 s on / 30 s off for 6 min
FS 20 + Barbell lunges 10/10*
Heavy DB Snatch for reps
8 min
DB LPS 12/12
HC 10
Lateral jump 40, 30, 20
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SC 6
Lateral squat jump 8
HSC 4 + FS 4
Split jump 16