Träningsdagbok
Passbeskrivning
Life - 2019-07-04 (torsdag) 00:30:00WOD
Strict press 5 - 8
8 min - 3 Laps
Bike 15/12 cal
DB Clean 12
DB Push press 15
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Bike 10/8 cal
DB Alt. Thrusters 10
High squat jump 5
8 min - OTM Burpee tuck jump 4
Strict press 10
Push ups 5/5/5
Muscle HC Press 8 - 12
Squats 20