Träningsdagbok

Passbeskrivning

Life - 2019-07-11 (torsdag) 00:30:00

WOD
Squat 3 – 1 tempo, 5 – 8



16 min

Squat 3 – 1 tempo 8 - 12

BB lunges 20

Lateral squat jump 10,15,20

DB snatch 8/8, 10/10, 12/12

DB coil squat 8/8, 10/10, 12/12

Split jump 15,20,25



E4min - 500/400m row