Träningsdagbok
Passbeskrivning
Life - 2019-07-12 (fredag) 00:30:00WOD
Hang Snatch 5-5-3-3-3 (50)
4 min
Deadlift 16 (40)
Push ups 8/8
*OTM Hang snatch 5
OTM for 6 min
Heavy MB Press 3 - 5 (30)
Heavy MB Thrusters 3 - 5
Heavy MB Slamball 5
Snatch for reps
4 min
Push press 10 / CJ 10
Heavy MB Lunge jump 3 - 5 / 3 - 5
Burpee tuck jump 5