Träningsdagbok
Passbeskrivning
Crossfit - 2019-07-13 (lördag) 00:55:00WOD
Power clean 3 + Squat clean 3
10 min
A: Bike 30/24 cal, 10-15 / 8-12
B: PC 3 + SC 3, 4, 5..
DB Step ups 3 – 5 / 3 - 5
Mt. Climbers 50
Rest 1 min
5 min
PC 10
HSC 10
Burpees 8* / Half burpees 15*
5 min
200 m => wallballs
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SC 7 + Top half burpee tuck jump 7 - 10 x 1
FS 15 + Explosive tuck jump 4 x 1 8 min
5 min
200 m => wallballs
DB Clean 10, 20, 30..
DB Lunge flow 20, 40, 60..
DB SC 10
Lateral jump 30*
*Bike rotate, Max effort 10 s