Träningsdagbok
Passbeskrivning
Life - 2019-07-15 (måndag) 00:30:00WOD
Romanian deadlift 5 – 8 + Clean and jerk 5 - 8 (70)
6 min
RDL 10 - 20 (50)
Burpees 20
Squat jump 5/5* / Step backs 7/7*
E30 s for 4 min
A: CJ 6 - 8 (40)
B: Squat 30 / Burpees 8 - 12
6 min - 3 laps
A: HC 10
B: Mt. Climbers 50
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PC 16
Lateral squat jump 16
CJ 16
Half burpees 16*