Träningsdagbok
Passbeskrivning
Life - 2019-07-17 (onsdag) 00:30:00WOD
Front squat 3 - 5 (60)
5 min
FS 20, 15, 10, 5 (40)
DB Snatch 8 - 12 (2*17,5)
DB Clean 8 - 12
OTM for 4 min
A: FS 10 - 15
Burpees 8 - 12
B: HSC 5 - 8
Mt. Climbers 30
Lateral jump 30
4 min
2 laps
Alt. DB Thrusters 8 - 12
HSC 4 + FS 4
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PC 6
Burpees 3
Lateral jump 20, 30, 40