Träningsdagbok
Passbeskrivning
Life - 2019-07-18 (torsdag) 00:30:00WOD
Row 8 – 12
16 min
Row 40, 20*
Movement – Push up 1/1
Push jerk 40, 20*
Movement – Jumping slamball 1/1
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PC 20, 40*
Movement – Lunge positon press 2/2
Row 20, 40
Movement – MB High squat jump 2/2
*Break = Movement – Burpee squat jump 1