Träningsdagbok
Passbeskrivning
Life - 2019-07-19 (fredag) 00:30:00WOD
Clusters 3 - 5
6 min 200 M -> Bike
Clusters 8, 6, 4
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Chins 8 - 12
Heavy MB/SB CJ 5 / SC 5
OTM for 4 min
Thrusters 8
Heavy MB/SB Toss 5
Half burpee tuck jump 5
Heavy MB/SB
Over shoulder for reps
4 min - OTM Clusters 1 - 3
Heavy MB/SB Squat 20
Heavy MB/SB FS 10
Heavy MB/SB Thrusters 5