Träningsdagbok
Passbeskrivning
Crossfit - 2019-07-20 (lördag) 00:55:00WOD
Hang Clean 3-5
10 min - Prowler rotate*
Devils press 10
PC 20
DB SC 10
Half burps 20
Rest 1 min
8 min YGIG
DB Farmers carry 30m
HC 10-12
Lateral squat jump 4
Rest 1 min
10 min - Bike 20 cal
HC 30
Push-up 5/5/5*
DL 30
DB snatch 20*
Rest 1 min
8 min YGIG
Lateral jump 30
HC 10 + PJ 6
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Burpee tuck jump 3 - 5