Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2019-07-23 (tisdag) 00:30:00WOD
Tempo Tuesday
15/15/15 x 4– R15
Row upper / Row M / Row all out
Speed squat / Squat hold / Squat jump
Burpees / Mt. climbers / Half burpees
DB FS / DB Lunge jump / DB Step backs
Jumping slamball* / MB Shuffle