Träningsdagbok

Passbeskrivning

Life - 2019-07-29 (måndag) 00:30:00

Snatch 3 – 5

30s on/off x 4min
Thrusters 5
Burpees 5
Mt Climbers 20 - 30

6 min
Devils press 10
Snatch 20
Push press 30

E2 min for 6 min*
200 M -> stakmaskin
Burpees 10
Squat 20 – 30 / DB Thrusters 10/10 / Lateral squat jump 20