Träningsdagbok
Passbeskrivning
Life - 2019-07-31 (onsdag) 00:30:00WOD
Front squat 5 – 8 + Lunges 3-5 / 3-5
5 min
FS 5 – 8 + Lunges 3-5 / 3-5
DB Clean 8
Box jump over 12 / Burpee box jump over 6
9 min
2 laps
200 M => stakmaskin
HSC 5 + FS 5
2 laps
200 M => stakmaskin
DB Step ups 5/5
SC 3 + Lunges 3 - 5 / 3 - 5
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PC 5 / HC 6
Lateral squat jump 12
Mt. climbers 10, 20, 30, 40..