Träningsdagbok
Passbeskrivning
Life - 2019-08-01 (torsdag) 00:30:00WOD
Push press 5 – 8 + Row 8 - 15 (40)
8 min
2 laps
Row 500/400 M
Push press 10 + Row 15
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Row 225/175 M
Heavy MB DL to jump 5
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Half burpee tuck jump 10
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Split jump 15
8 min
Heavy MB Row 10 – 20/ Heavy MB Shift 10 – 20
Heavy MB Toss 10
Push press 10 + Thrusters 5 – 10
Half burpees 10