Träningsdagbok

Passbeskrivning

Life - 2019-08-12 (måndag) 00:30:00

WOD
7 min

Bike 26 – 20 / 16 – 10 cal

Heavy MB Thrusters 10 – 20

Bike 26 – 20 / 16 – 10 cal

Heavy MB Slamball 10 – 20

Bike 26 – 20 / 16 – 10 cal

Half burpee tuck jump 10 – 20



E20 s for 4 min*

A: Burpees 6 – 8

B: Squat 16 – 20

C: Mt. Climbers 40 – 50



7 min

2 laps

A: Chins 20

B: DB Speed press 10 – 15 + DB Thrusters 10 – 15

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YGIG

Devils press 3 – 5 + Explosive squat jump 5 - 10

DB Snatch 10 – 15 + Half burpees 10 - 15