Träningsdagbok
Passbeskrivning
Life - 2019-08-14 (onsdag) 00:30:00WOD
Clean and jerk 5 – 8 (60)
3 min
Push jerk 8 (40)
Row 12
KB Sumo DL 16
4 min
CJ 12, 6, 10
KB Swing 15
3 min
PC 8
Half burpees 15, 6, 12, 9
4 min
CJ 5
Lateral jump 30, 20, 30, 20
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KB Swing 30
HC Max reps