Träningsdagbok
Passbeskrivning
Life - 2019-08-16 (fredag) 00:30:00Deadlift 5 – 8
10 min
DL 21, 15, 9
Half burpees 21, 15, 9
Box jump over 21, 15, 9
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Rest 1 min
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HC 6 - 12
DB Clean to lunge 15, 12, 9
Step backs 8/8
5 min
3 laps
DB Snatch 10
Thrusters 10
DB Step up to press 10
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PC 5 – 8
Devils press 3, 6, 9..