Träningsdagbok
Passbeskrivning
Crossfit - 2019-08-17 (lördag) 00:55:00Front squat 5 - 8
1 min on/off for 10 min
Bike ME 20 s
FS 10 – 15
Half burpee tuck jump 6
Heavy MB Toss for reps
Rest 1 min
10 min
A: Heavy MB Split lunge 3 – 5 / 3 – 5
Heavy MB Thrusters 3 - 5
Heavy MB Over shoulder 3 – 5
B: Burpees 100
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HSC 5 + FS 5 – 10 x 1
Lateral squat jump 6 + Lateral jump 20 x 1, 2, 3..
Chins 20 - 40
Rest 1 min
5 min – YGIG
Bike 4 – 8 / 7 - 12
Heavy MB Slamball 5 – 10 / Heavy MB DL to jump 5 - 10
5 min *
FS 40 / BB Lunges 40
PC 40
Thrusters 20
* Rest in MB Hold