Träningsdagbok

Passbeskrivning

Tempo Tuesday - 2019-08-27 (tisdag) 00:30:00

WOD
Tempo Tuesday

30/15 x 6

Row 850/700 M + Row upper

KB Swing / Heavy slamball

Run 5, 10, 15 M x 2 + Single leg jump

Box jump over 15 + Burpees

Movement – Push ups 2 + Half burpee tuck jump