Träningsdagbok

Passbeskrivning

Tempo Tuesday - 2019-09-03 (tisdag) 00:30:00

WOD
Tempo Tuesday

40/20 x 4

Bike 6 - 15 cal – Wall ball

Vipr step flow 20 – 30 – Single leg jump

Half burpee 10 + Half burpee tuck jump 8 – SR Push up

Heavy MB CJ 1, 2, 3, 4 + Burpee 1 - MB Hold

DB Speed press 20 – 30 – DB Speed lunge flow