Träningsdagbok
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Life - 2019-09-05 (torsdag) 00:30:00WOD
Lunge position squat 5 - 8 / 5 - 8 (60)
16 min - E2 min Lateral squat jump 10
LPS 10/10, 20/20, 30/30 (40)
Movement – Squat jump 2
BB Squat 3/3 tempo, 8 - 12
Movement – Burpee squat jump 1
SC 1 + FS 2 x 4 – 6
Mt. Climbers 50