Träningsdagbok
Passbeskrivning
Life - 2019-09-06 (fredag) 00:30:00WOD
Clean and jerk 3 – 5
6 min
CTB 8 – 12 (Bar MU 2 – 4)
Heavy Slamball 12, 9, 6, 3
6 min - OTM CJ 3 - 5 + KB Swing 8 - 10
Lateral jump 40
Burpees 8
Explosive squat jump 12
3 min
Heavy MB Over shoulder 2, 4, 6, 8, 10
Half burpee tuck jump 5
-
CJ 2, 3, 4.. + Push jerk 2, 3, 4..
Explosive tuck jump 1