Träningsdagbok

Passbeskrivning

Tempo Tuesday - 2019-09-24 (tisdag) 00:30:00

WOD
Tempo Tuesday

30/15 x 6

Bike / Max effort

MB Step up 18 - MB Step press

DB Split lunge / DB Speed LPS

Row 850/700 M – SR Push ups

Heavy Slamball 6 – Top half burpee tuck jump