Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2019-10-01 (tisdag) 00:30:00WOD
Tempo Tuesday
30/15 x 6
SB/MB Clean 3 - 5 + Hinge jump 3 - 5
Push up 1 / Push up hold - Mt. climbers / Half burpees
Low bear crawl + Top half burpees
DB Speed press / DB Lunge press
MB Snatch / Jumping slamball*