Träningsdagbok
Passbeskrivning
Crossfit - 2019-10-05 (lördag) 00:55:00Deadlfit 3 - 5 (110)
7 min
DL 10 (60)
Bike 16 - 24 cal
Heavy Slamball 10 - 16
7 min – Ball on floor = Half burpees 10*
MB Shift 30
MB HC 30
MB Press 20 - 40
MB Thrusters 20 - 40
MB F-B squat jump 20 - 40
Rest 1 min
7 min
2 laps
A: Bike 26/20 cal (max 90 s)
B: Ski erg
Devils press 5
Rest 1 min
7 min
Strict CTB 20 – 30
DB Press 16
Heavy MB Rotate 15 s x 1
Heavy MB Kneel to stand 10