Träningsdagbok
Passbeskrivning
Life - 2019-10-14 (måndag) 00:30:00WOD
Clusters 5 – 8 (50)
6 min
Clusters 10 (40)
Jumping slamball 30
Thrusters 16
MB Press 15 + MB High squat jump 5 x 1
6 min
30 s on/off
A: Thrusters 4
Push press 6 - 8
Burpees 4 - 7
B: Clusters 2
FS 6 - 8
Burpees 4 - 7
4 min
HSC 20
Mt. Climbers 80
Top half burpee tuck jump 20
A: Clusters 5
B: Rotating slamball 10