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Life - 2019-10-21 (måndag) 00:30:00WOD
Deadlift 5 – 8 (100)
8 min
DL 10 – 20
High squat jump 3/3/3*
Heavy MB Toss 20 / Heavy MB Shift 40
Explosive tuck jump 3*
5 min
DL 10 – 20
Half burpees 8, 12, 16*
Lateral jump 30 + Lateral squat jump 4 x 1
3 min
3 laps
A: Heavy Slamball 8 – 12
B: Squat 10/10
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DL 10 - 20
Burpees for reps*