Träningsdagbok

Passbeskrivning

Tempo Tuesday - 2019-10-29 (tisdag) 00:30:00

WOD
Tempo Tuesday

15/15/15 – Rest 15 x 4

Battle rope / Doubles / Circles – Rest in OH

Bike 15 – 20 / 10 – 15 cal + Lunge tilt

Heavy MB SC / Heavy MB Squat / Hinge jump

SR DB Split squat / Speed split squat / Single leg jump

Burpees / Mt. climbers / Half burpees