Träningsdagbok
Passbeskrivning
Life - 2019-10-30 (onsdag) 00:30:00WOD
Snatch 5 – 8
E3 min for 9 min
1: Row 250/220 M
Snatch 10
KB Swing 20
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Half burpees for reps
2: Snatch 10
KB Swing 20
Row 250/220 M
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Half burpees for reps
4 min
Hang snatch 6 / Snatch 6
DB Step backs 8/8
Lateral jump 30
2 min
DB Snatch 15, 12, 9
DB Squat 15, 12, 9
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Snatch for reps