Träningsdagbok
Passbeskrivning
Life - 2019-10-31 (torsdag) 00:30:00WOD
Row 5 - 8 + RDL 8 - 12 (50)
16 min - E2 min Lateral squat jump 8
Row 5 - 8 + RDL 8 - 12
MB Squat press 10, 20, 30
MB LPS side jump 10/10
Row 5 - 8 + RDL 8 - 12
Slamball 10, 20, 30
Push up to reach 10