Träningsdagbok
Passbeskrivning
Crossfit - 2019-11-02 (lördag) 00:55:00WOD
HC 5 + HSC 5 (60)
10 min C2 bike rotate 12-15/8-10cal
HC 20 (40)
Hinge jump 8,12,16*
—
MB shift 20,30,40
Mt Climbers 40,50,60
—
HCJ 10
Push ups 10*
Rest 1 min
10min Ski rotate 200/160m
HSC 20
Squats 30*
MB over shoulder 10
Lateral squat jump 20
MB toss 10
Rest 1 min
4min
A: HC 5 + HSC 5
B: Mt Climbers 12+ Half burpee 4
2 min
A: HCJ 10
B: Squat 20-30