Träningsdagbok
Passbeskrivning
Life - 2019-11-04 (måndag) 00:30:00WOD
Deadlift 5 – 8 /110)
E90 s for 6 min
A: DL 8 - 12 (60)
Lateral squat jump 10 + Lateral jump 30
Half burpees 15 - 20
B: Heavy MB Toss 10
Heavy MB Slamball 10 - 15
Heavy MB Squat 10 - 20
6 min
Heavy MB SC 10
DL 20
Heavy MB Press 30
4 min – E30 s DL 5
Burpees 20
Top half burpees 30
Squat 60
Mt. Climbers 100