Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2019-11-26 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Battle rope doubles / Jumping doubles
MB Step backs 10 + MB Lunge position reach
C2 Bike / Bike
Plate squat press / Plate squat jump
Push ups 5 + Half burpees 7 + Mt. Climbers