Träningsdagbok
Passbeskrivning
Life - 2019-11-27 (onsdag) 00:30:00Push jerk 3 + Clean and jerk 3
6 min
4 laps
Push jerk 3 + CJ 3
KB Swing 10/10
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HCJ 6
Lateral squat jump 20, 10, 5
6 min
CJ 6
FS 8
KB Swing 16, 24, 32
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PC 8
High squat jump 5/5
Top half burpees 8