Träningsdagbok
Passbeskrivning
Life - 2019-12-23 (måndag) 00:30:00WOD
Snatch 3 - 5
6 min
A: Row 500 M
B: Wall balls 15
Half burpees 10, 15
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Snatch 16
Squat jump 10/10*
Row 40
6 min
YGIG 3 laps
Snatch 10
KB Swing 16 (8)
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Snatch 14
Top half burpee tuck jump 5*
KB Sumo DL 30
4 min
FS 30
Lateral squat jump 20
DL 30
Hinge jump 10*