Träningsdagbok
Passbeskrivning
Crossfit - 2019-12-26 (torsdag) 01:00:00WOD
Thrusters 3 - 5 (60)
12 min
3 laps
Chins 8 - 12
DB Snatch 10/10
Lateral squat jump 10
3 laps
DB Thrusters 8/8
Heavy MB Toss 5
Mt. Climbers 40
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Devils press 4/4
MB Over shoulder
Push ups 8, 12, 16..
6 min - OTM Burpees 5
Heavy Thrusters 40 (40)
3 min
BS/FS 50
*Break = PC 3
3 min
Push jerk 20 - 30
*Break = Lateral jump 50
6 min
4 laps
Step backs 10
LPS 12
LPS Jump 10
4 laps
DB Squat 10
DB Press 8
DB Row 10