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Crossfit - 2019-12-29 (söndag) 00:55:00

WOD
Deadlift 3 - 5 (120)

7 min
DL 5 (80)+ Bike 7-12 / 5-10 cal x 1, 2, 3..
Burpee tuck jump 3 + Heavy Slamball 3 x 1, 2, 3..
Mt. Climbers 30 + Half burpees 6 x 1, 2, 3..

Rest 1 min

7 min
2 laps
DL 10
Heavy MB Shift 20
Split jump 30*
--
Heavy MB Toss 10
MB Alt. Push ups 20
Hinge jump 10*

Rest 1 min

14 min – Bike rotate 20/16, 15/12, 10/8*
3 laps
Push press 30 (40)
Heavy MB Over shoulder 10
Row 30
Heavy MB Thrusters 10
--
PC 20
Heavy MB DL to jump 20
Thrusters 20
Burpees 10, 20, 30

Övningar
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Deadlift1120