Träningsdagbok
Passbeskrivning
Life - 2019-12-30 (måndag) 00:30:00Thrusters 3 - 5 (50)
4 min - 3 laps
Thrusters 15 (30)
KB Swing 15
5 min
DB Rotating swing 10/10
DB Press 4 – 8 / 4 - 8
FS 10 + BB Lunge flow 5/5
5 min - OTM PC 7
Thrusters 3, 6, 9
Burpees 3, 6, 9
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FS 6, 9, 12..
Row 6, 9, 12..