Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2020-01-07 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Battle rope / Circles
Plate SR forward press / Plate SR drive
KB Swing 14 + Hinge jump
Burpees 8 + Explosive tuck jump
MB Lateral squat jump / MB Hinge jump