Träningsdagbok

Passbeskrivning

Life - 2020-01-09 (torsdag) 00:30:00

SB Squat technique (50)

16 min - E4 min Bike 25/20, 20/16, 15/12 cal

3 laps
SB/MB Squat 8 - 15
DB Thrusters 10/10
Chins 8 - 12
--
SB/MB Deadlift 8 - 15
Devils press 5/5
SB/MB SC 3 - 5
Lateral squat jump 12