Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2020-01-28 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Resistance band
MB Jumping thrusters 8 + Movement –MB Squat jump 1
Top half burpee tuck jump 2, 4, 6.. + Mt. Climbers 10
Heavy MB Toss 2, 4, 6, 8.. + Explosive hinge jump 2
DB Split lunge / DB Speed LPS