Träningsdagbok
Passbeskrivning
Crossfit - 2020-02-03 (måndag) 00:30:00DB Press 5-8/5-8
8 min
4 laps
Ski 150/125 M + KB Swing 15 x 1
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DB Clean and press 10
Slamball 30
Mt. Climbers 50*
8 min
4 laps
Row 150/125 M + MB Jumping thrusters 5/5 x 1
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Devils press 10
Top half burpee tuck jump 16
DB Press 5-8/5-8*