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Crossfit - 2020-02-07 (fredag) 00:30:00

Hang snatch 3 – 5 (50)

60 s on / 30 s off for 6 min
A: Hang snatch 8 – 10 (30)
Lateral burpees 6
Lateral jump for reps

B: Bike 8/6 cal
Hang snatch 6 – 8
Hinge jump for reps

E20 s for 3 min
A: Thrusters 8 – 10
B: Burpees 8
C: Rest

Rest 1 min

3 min
Hang snatch 5
Mt. Climbers 30, 20
--
MB Thrusters 10/10 + MB Step backs 12/12
Explosive tuck jump 2, 4..

3 min – 3 laps
Bike 8/6
MB Snatch 5
Slamball 10
--
CJ for reps

Övningar
Namn RepsVikt Kommentar
Hang snatch150