Träningsdagbok
Passbeskrivning
Crossfit - 2020-02-07 (fredag) 00:30:00Hang snatch 3 – 5 (50)
60 s on / 30 s off for 6 min
A: Hang snatch 8 – 10 (30)
Lateral burpees 6
Lateral jump for reps
B: Bike 8/6 cal
Hang snatch 6 – 8
Hinge jump for reps
E20 s for 3 min
A: Thrusters 8 – 10
B: Burpees 8
C: Rest
Rest 1 min
3 min
Hang snatch 5
Mt. Climbers 30, 20
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MB Thrusters 10/10 + MB Step backs 12/12
Explosive tuck jump 2, 4..
3 min – 3 laps
Bike 8/6
MB Snatch 5
Slamball 10
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CJ for reps
Övningar
Namn | Reps | Vikt | Kommentar |
---|---|---|---|
Hang snatch | 1 | 50 |