Träningsdagbok
Passbeskrivning
Crossfit - 2020-02-08 (lördag) 00:55:00Push jerk 8-10 (50)
9 min
3 laps
Push jerk 20 (40)
Squats 30*
——
MB over shoulder 12,9,6 (40)
Push ups 40,30,20
——
3 laps
A: HCJ 10
B: Split jump 16
Rest 1 min
9 min
Heavy ski 400
MB toss 10
——
2 Laps
Heavy Ski 300m
Push jerk 16
Hinge jump 6*
——
3 laps
Heavy ski 200m
HC 16
Lateral squat jump 14
Rest 1 min
4 min
A: Ski 150/125m + burpee 5
B: MB SC 1 + MB Squat 1 x 3-5
Rest 1 min
4 min
2 laps
Push jerk 20
Half burpee 30
Mt. climber 60
—-
HCJ 16
Burpee tuck jump 8