Träningsdagbok
Passbeskrivning
Crossfit - 2020-02-15 (lördag) 00:55:00Thrusters 3 - 5 (60)
7 min
A: Bike 20/16, 30/24, 10/7
B: Thrusters 3 (50)
Slamball 15
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PC 20
MB Alt press 20
Push ups 10*
Rest 1 min
7 min
A: Heavy ski 250/225 M
B: Chins 8 – 12
MB Speed press 15
Half burpees 8
7 min
Thruster 20
Push jerk 20
MB Snatch 20
Step back to press 16/16
7 min – OTM Half burpees 10*
2 laps
Thrusters 3 + PC 5 x 1
High squat jump 5*
Thruster 3 + HC 5 x 1
Top half burpee tuck jump 8*
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MB Jumping thrusters 20
PC 20
DL 30
Lateral jump 40*